Defining Goals In Order To Get Yourself In Good Shape

To reach your goals, it is crucial to establish goals in each different category of life. You'll typically find this to be the case when it comes to career advancement and, in fact, it is a major tenet of a few of the really excellent self help books. It makes sense therefore that if you want to get in shape and remain that way, then deciding on a number of goals for yourself will help you to get there. When you think about it, there are quite a few well-known athletes who are very goal oriented, and you may want to copy them in this regard. The following paragraphs will teach you how you can set the right sort of goals for your fitness program.



It is well documented that you should write your goals down if you are interested in attaining them. Nevertheless, you must set highly targeted goals if you wish to be successful in your efforts. Moreover, you must review any written goals every single day. Doing this will more easily mark your desires into the subconscious, which can help you to clearly concentrate on the outcome of your goals. It is said that you become what you think about and this ought to be true with regards to your fitness goals.



Next, you'll want to set dates when you project you will achieve these goals. Doing this keeps the momentum going and you may even choose to treat yourself when you get to a goal by its deadline. If for any reason you don't make it, do not be too hard on yourself because it is important to enjoy the process. Make certain you set a new target date and give yourself a pat on the back for how far you've come already. As soon as you get used to thinking this way, you will enjoy a more positive general outlook and will be encouraged to continue moving toward your goal.



An important piece of working this plan is to schedule and maintain an account of your various actions. If you do this, you'll be keeping yourself accountable and even enforcing the idea that you are moving in the right path. Keep this as basic as possible so that it does not become a task and if you do this correctly, you should find it self motivating. Once you've hit a specific target, try to set a handful of new goals whether that is to improve further or looking to take on something new. The main thing is to realize that you always have something to shoot for, so that you keep your focus on remaining healthy.

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If youve been contemplating a date, but have been hesitant, email your maybe contact an invitation to this party. Nothing ventured, nothing gained. If he she doesnt show, its probably for the better...whew

Posted AM Thanks Linda Mae. Its at pm as sunset will be closer to pm. Arrive as early as you want to, as the views and breezes are gorgeous. The event time got overlooked by me in my posting, and I believe once the main event title gets posted, I cant change it, but I did include it in the body of my letter. Thanks again for making me aware of it.

Posted PM Im in Savannah, but an going to try and come, if I can get a couple of my friends to join me. Sounds like a wonderful place.

I have to ask why this is on a week day Most people can not make a midweek trip, let alone get up the next morning after a good night of fun. I do think we would get more of a turn out with a saturday event.. but none the less I would love to come but cant make a mid week thing.. Hope all have a blast....

Posted PM I hope you can make it from Savannah, MizEm. It sounds like it depends on whether you can find friends to come along with you

This is the th POF group social that Im hosting since April one a month. The April one was on a Wed. evening and although members attended, I had questions about some members difficulties with weekday scheduling. The next two May June were on weekends, and I also had responses from many that Some of us people need something to do on weekdays.

So Im trying to make everyone happy. Because by POF rules, Im allowed hosting two group socials a month, I may have one on weekends and the other on weekdays. Then we should have one satisfied family. We will experiment with scheduling and see what works best.

By the way, I already have the August social planned, also in an outdoor scenic utopian venue to be announced later, but please everyone, offer me suggestions for subsequent venues, especially for the colder months.

Posted PM Thanks, I for one would appreciate the weekend, but the event locations sounds good I am taking leave to be there. LindaTMae

Posted PM Imalso planning on taking vacation time to come. Gives me a good excuse to go to the beach.

Posted PM Thanks lindaTMae and misterdj above. It appears that the August event should be scheduled on a weekend evening.

Posted PM I would love to know how the party turned out as I had to work. It sounds like a great place. I hope I can get to the next one.

Posted AM Every party weve had so far wps has been good with most having good fun and no complaints on these remark forums. The only complaints that Ive been having up to now is a debate on whether to hold these on weekends or weekdays, but this is a good thing because your opinions are needed to make informed decisions.

Posted PM Cmon gals, girls, ladies, women, females, whatever you like to be called, get the guys out. It does appear that more ladies RSVP while more of the guys just show up. Is there a hidden message there

I will have a mass emailing to all local POF members two weeks before the event. If the ratios arent close to even, I will put out a call to the guys with something like Hey dudes, whats the deal with all the pretty ladies out there...are you all too shy...or are they just too much for you

Posted PM Do you have to pay to get in or for parking Also, Im handicapped and in a wheelchair and I was wondering how accessible the place is

Posted PM beriffe, this cafe was just built, so I imagine they have to follow all guidelines to wheelchair access. A quick phone call there should answer all your questions in detail. Although close to the city of Charleston, it is situated in the boon dogs. Us boon dog people absolutely hate to pay for parking. Verdict FREE PARKING. Amen

Posted PM Would very much like to join you all since I am new to the Charleston area but Im scheduled to work that night nd shift. If you have one of these on a weekend Ill be there.

Posted AM Hi, Yall just wondering how the party went as i I had to work. Would love to have another opportunity like that one. Take Care and Good luck.

Posted AM It looks like a beautiful place to meet new people and have a good time. count me in.

 

Tips for Boosting Conversions Using Intelligent Testing and Tracking

Testing for performance improvement is a technique that not many web marketers do. This really is the only way to boost conversion rates overall. You can utilize testing to improve any sort of conversion from a sale to an optin. Internet business owners who use testing use it chiefly on sales pages and squeeze pages, but it could be utilized on any page on a site. For sales letter copy or squeeze pages, the best item to examine first is usually the heading. Due to the fact that the fundamental testing operation involves A/B split testing, there are going to be no problem with it. Keep on reading and you will find out more about testing your websites and also utilizing tracking.



There are some crucial things to consider before you get started with testing your copy. More experienced internet marketers will right away think of tracking when someone brings up testing. You need to know whenever a a web surfer clicks through one of your links on the page you are testing. Nevertheless, the squeeze page is is its own beast because you will know how many optins you generate compared to the number of website visitors. Lots of people love using Google Analytics for their tracking since it is robust and free.



Here is a truth regarding writing copy - nobody gets the very best it can ever be right out of the gate. The same with creating websites, or design, siince they can have flaws in them that may cause issues. Unbelievably, but professional copywriters don't usually do not get it right with any new piece of copy. What that means is the only way to make something the best it can be is by testing and optimizing. It truly does not matter why lots of web marketers do not test, just make certain that you do.



The least complicated approach to evaluate a squeeze page, for example, is to make use of a simple URL rotator script. Most, if not all, URL rotator scripts come with instructions, and they really are not hard to use. After you have made a duplicate page with the modification to be tested, then you upload it to your hosting and are ready to begin testing. Ensure that you just modify one thing such as the headline, for example. You need to assess conversion improvements, and that means you have to determine what caused the change. Taguchi multivariate testing is a good way to test up to several dozen variables at one time, but that is another story.

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Now hiring phone agents to take inbound calls from home. Agents will help customers over the phone by reading a script. Pay is to per caller

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All training done over phone and web conferences phone and access to a computer required. Flexible scheduling Taking inbound calls and assisting callers over the phone

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If youve been contemplating a date, but have been hesitant, email your maybe contact an invitation to this party. Nothing ventured, nothing gained. If he she doesnt show, its probably for the better...whew

Posted AM Thanks Linda Mae. Its at pm as sunset will be closer to pm. Arrive as early as you want to, as the views and breezes are gorgeous. The event time got overlooked by me in my posting, and I believe once the main event title gets posted, I cant change it, but I did include it in the body of my letter. Thanks again for making me aware of it.

Posted PM Im in Savannah, but an going to try and come, if I can get a couple of my friends to join me. Sounds like a wonderful place.

I have to ask why this is on a week day Most people can not make a midweek trip, let alone get up the next morning after a good night of fun. I do think we would get more of a turn out with a saturday event.. but none the less I would love to come but cant make a mid week thing.. Hope all have a blast....

Posted PM I hope you can make it from Savannah, MizEm. It sounds like it depends on whether you can find friends to come along with you

This is the th POF group social that Im hosting since April one a month. The April one was on a Wed. evening and although members attended, I had questions about some members difficulties with weekday scheduling. The next two May June were on weekends, and I also had responses from many that Some of us people need something to do on weekdays.

So Im trying to make everyone happy. Because by POF rules, Im allowed hosting two group socials a month, I may have one on weekends and the other on weekdays. Then we should have one satisfied family. We will experiment with scheduling and see what works best.

By the way, I already have the August social planned, also in an outdoor scenic utopian venue to be announced later, but please everyone, offer me suggestions for subsequent venues, especially for the colder months.

Posted PM Thanks, I for one would appreciate the weekend, but the event locations sounds good I am taking leave to be there. LindaTMae

Posted PM Imalso planning on taking vacation time to come. Gives me a good excuse to go to the beach.

Posted PM Thanks lindaTMae and misterdj above. It appears that the August event should be scheduled on a weekend evening.

Posted PM I would love to know how the party turned out as I had to work. It sounds like a great place. I hope I can get to the next one.

Posted AM Every party weve had so far wps has been good with most having good fun and no complaints on these remark forums. The only complaints that Ive been having up to now is a debate on whether to hold these on weekends or weekdays, but this is a good thing because your opinions are needed to make informed decisions.

Posted PM Cmon gals, girls, ladies, women, females, whatever you like to be called, get the guys out. It does appear that more ladies RSVP while more of the guys just show up. Is there a hidden message there

I will have a mass emailing to all local POF members two weeks before the event. If the ratios arent close to even, I will put out a call to the guys with something like Hey dudes, whats the deal with all the pretty ladies out there...are you all too shy...or are they just too much for you

Posted PM Do you have to pay to get in or for parking Also, Im handicapped and in a wheelchair and I was wondering how accessible the place is

Posted PM beriffe, this cafe was just built, so I imagine they have to follow all guidelines to wheelchair access. A quick phone call there should answer all your questions in detail. Although close to the city of Charleston, it is situated in the boon dogs. Us boon dog people absolutely hate to pay for parking. Verdict FREE PARKING. Amen

Posted PM Would very much like to join you all since I am new to the Charleston area but Im scheduled to work that night nd shift. If you have one of these on a weekend Ill be there.

Posted AM Hi, Yall just wondering how the party went as i I had to work. Would love to have another opportunity like that one. Take Care and Good luck.

Posted AM It looks like a beautiful place to meet new people and have a good time. count me in.

 

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These days there is a wide range of information out there regarding losing weight, and often it can be conflicting which makes it confusing for you and tough to follow. If you can just stick to a couple guidelines you'll discover that losing weight can be simple. Below we'll be looking at some of these tips.

 

Before you embark on any type of diet you must be in the proper frame of mind. Some people think that losing weight is going to be difficult and in their minds they are setting themselves up to fail. You in addition must recognize that if you have low self esteem, dieting will not fix that. You will be in a better position to choose the best foods when you really feel good about yourself.

 

Make an attempt to eat natural foods. By consuming these sorts of foods, rich in nourishment you will normally wind up eating less because your getting better nourishment and you body is aware of that. Something else you need to comprehend is that you will end up with more energy due to the healthy and nutritious food. Foods which can be highly processed and full of calories will probably make you feel hungry frequently because your body wants to eat foods that are full of nutrients.

 

Water will be one of the best things you can take in when your looking to shed weight. Whenever you feel hungry your body might not actually want food but rather it's going to want drinking water. By ingesting plenty of water every day you will not need to worry about mistaking the two. If you want to eat less when you sit down to your meals you should try consuming a glass of water right before your meals as it can help you to really feel less hungry.

 

Never rush your food! Your stomach may take twenty minutes to tell your brain that it's full, so consuming quickly may result in overindulging. By chewing your food slowly your stomach will have sufficient time to tell your brain that it's full, resulting in you not over eating and feeling puffed up. In addition to this, eating slowly will help in the process involving digestion. You may also want take into consideration eating more meals, but make sure that they are smaller meals. A good thing about this is that it could cause your stomach to get smaller because it is not being gorged with food 3 times every day. And once your stomach is actually smaller you will end up being full by eating less food.

 

Plus you must have recognized this was coming however make sure you get some good exercise. I am certain that you know that there are lots of people who basically sit all day long because of their jobs. You really need to start getting some type of exercise even if you don't think your schedule allows for it. You may want to think about riding a bike to work or even parking a few blocks away from your office so you must walk. Stop utilizing the elevator and always utilize the stairs while switching floors. Of course when ever possible try to get additional exercise than just those basic things, by the way going swimming is one of the best exercises around. If you do not like the exercise your doing, find something different to do that you do enjoy it will assist you to stay with it.

 

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Dating may seem to be acceptable only for the younger generations, but now more than ever adults are joining the game. The dating scene for adults may seem like it is an unbeatable task, because all of their glory years are behind them. Adults are engaging in many of the activities that younger people seem to be prominent in. The introduction of technology to the masses makes dating easier than ever for the senior daters. Dating websites make finding someone a breeze, because all that has to be done now is sign up for a website, and find people with similar interests. Adults who are approaching their elder years do not have to worry about jumping into the game anymore.

Being older may cause people to think that they are no longer accepted, because they do not look like they did in their prime. Being selfconscious will not help in the dating game at all it will make adults too afraid to even leave their houses. If you are older it doesnt mean you have nothing to offer someone else there are other adults looking for relationships as well. Making a list of what may have attracted the opposite sex to you in the past, will likely be the same characteristics that will attract people to you now. Dont doubt yourself because you are older. Your experiences in life make you unique.

Always make sure to evaluate what you are looking for in a potential partner. At an older age there are different needs for a relationship compared to the younger age group. Teenagers are usually searching for looks and a fun person, since they do not know much about life yet. Being an older adult means you have an advantage on the younger people, because you have lived life and know what to you want from it. Put together what you need in your life right now, such as are you looking to have a relationship just for fun Or the reason you are looking for a significant other is because you sincerely want someone to share your life with Either of these is okay because you know what your needs and requirements are.

Dating websites can help any adult find a partner that has the same interests as themselves. These websites make you fill out a compatibility form during the sign up process. By doing this you are letting the websites search engines know what to look for in a partner. You will always be matched up with someone that has the same interests and characteristics as yourself. Sometimes this can be a bad thing though at an older age, because you may not want someone like yourself. Wanting someone different isnt as weird as it sounds, because it means the person may teach you a few new things.

Visiting a social event that may be occurring in your area will give you a chance to meet someone in person. If you attend an event that you have interest in, then the odds of you finding someone with similar interests are vast. Make sure that before heading out you clean up a little bit, since you may not be at the peak of your appearance anymore. This will show a potential partner that even though you are older, you still enjoy taking care of yourself.

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Always Exhausted - How You Can Get Your Energy Back

Cast your mind back to your younger years: is it not true that you had a full tank of energy throughout the day, and thoughts of tiredness only entered your mind when you were told to go to bed. This is exactly how life is meant to be with you living your life to the full followed by a great restful sleep during the night. Now that childhood is but a distant memory, it may be that you have also started to suffer from an ongoing feeling of exhaustion, the bane of many people's lives. It often means limited quality time with your kids and your spouse, and non-participation in activities, because you are too tired. If being worn out is impacting your life, the advice that follows can turn things around for you.

 

Begin with a medical checkup, in order to make certain that there aren't physiological causes underlying your listlessness. It's also advisable to record the foods you eat and your energy levels, because often food can be the root cause of the problem. For example, one of the symptoms of gluten intolerance is fatigue and this requires a complete overhaul of your diet to treat the problem. A diet that in general is poor could also result in a lack of energy, so making a handful of adjustments in this regard could result in a significant improvement. In case you are obese, this will impact on your energy levels, so you need to commit to more healthy eating on a day to day basis.

 

It is probably the case that as a child you were naturally energetic because you were constantly on the move and running around having a great time. Part of the process of getting older is that people become less active and do simply nothing quite a lot more than when they were much younger. It can be that just a simple change of moving about more by going for a walk around the block or getting work done in your garden in the fresh air will make you less tired. If you are feeling tired, exercise will be the last thing you want to do, but maybe all you need to start feeling more energetic is to conquer the resistance and actually take some exercise. An option worth looking at is enrolling in a fitness class - there are classes for all age groups - and you may even meet some new pals.

 

If your life is stress filled, this can certainly drain your energy and is one of the reasons lots of people awaken feeling fatigued. Stress could also cause your sleep to be interrupted, so if you are distressed learning to calm down needs to be on your list of things to do. Surprisingly, there are types of exercise which also provide the benefits linked to rest. Additional benefits are sleeping better and feeling more enervated upon waking.

 

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Exhausted All Of The Time - Below Are A Few Tips To Help

As a child you may remember that you always had a zest for life and the only time you felt tired was just before bed. That is the way it should be - having a full day right before retiring for a night of sound and regenerative sleep. Probably with age you have become like many other folks, constantly feeling tired and sluggish. It can indicate you are way too worn out to enjoy time with your kids and you miss out on activities because you do not feel you've got the energy to take part. If you are suffering from exhaustion here are a few tips to help you.

 

The first thing to do is to eliminate any possible medical-related factors, so have a complete checkup with your health care provider. You should also record the foods you eat and your energy levels, because usually food can be the cause of the problem. Tiredness can be symptomatic of gluten intolerance, for example, which to be treated would require your diet to go through a major transformation. It can of course just be a generally unhealthy diet that causes you to feel tired constantly and so some changes here can make a huge difference. If you are carrying excess weight your energy level will certainly be affected, which means you should focus on improving your daily eating habits.

 

Children are ceaselessly energetic at least to some extent because they're always in motion and having a great time. Part of the process of aging appears to be that people become less energetic and do just nothing quite a lot more than when they were younger. Changing this habit and moving more, say by going for a walk around the garden, or on the beach, could possibly relieve feelings of lethargy. You are certain to encounter internal resistance, since you are feeling tired after all, but shaking this off and getting some exercise may be just what is needed to get you feeling able and willing again. There are keep fit classes available for men and women of all ages and you may want to give some thought to joining one of these and making several new friends at the same time.

 

If your life is stressful, this can undoubtedly deplete your energy and is one of the reasons a lot of people get up feeling exhausted. Stress could also cause your sleep to be disturbed, so if you are distressed learning how to relax ought to be on your list of things to do. Interestingly, there are forms of exercise which also provide the benefits related to rest. You'll also sleep a lot better and feel much better, more energized, in the mornings.

 

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Most people actually want to live a healthier life, but you are going to see that the foods they eat usually do not actually reflect this choice. Foods that are high in fat are in everybody's diet, and I'm sure you understand that if you want to start living healthier you are going to have to stop eating these foods. Even though you need to remove high fat foods you are going to find the you can add something that is very delicious and that's different kinds of fish. There are plenty of benefits that fish can have on your health and as you continue to read you are going to find that will be speaking about some of these benefits.



For anyone who may currently be at risk of heart disease you're going to see that adding fish to your diet can in fact reduce this risk and make you healthier. Together with reducing your risks of heart disease you're additionally going to discover that a proper amount of fish in your diet will also have an advantageous affect on anybody who has high blood pressure. Something else worth mentioning about fish would be the fact that for anyone who could be at risk of a stroke you are going to find that this is also a product which can reduce that risk. Plenty of men and women are already aware of these health benefits that fish can provide, but what I do not understand is even with all these positive aspects many individuals still do not add fish to their diet.



Plenty of you are already aware that omega three is additionally very healthy for your body and you will find that fish is among the best places to get this. Many folks think that simply because omega three is really fatty acids, that they should not be consuming these sorts of fats, but this is just a misconception as these fats are good for you. You will also not have to worry about not getting protein when you eliminate the high fat foods such as beef simply because fish is really filled with proteins.



You might be one of the individuals who actually don't understand how to cook fish properly in order to enjoy it, and you are also going to find that this is one of the major reasons that plenty of men and women do not incorporate fish into their daily routine. If you fall into this category, and you don't mind doing a little research, you will be able to find cookbooks dedicated to cooking fish in all different ways. An additional way to get fish into your diet is that many grocery stores that sell you the fish will in addition end up steaming it, grilling it or even frying it for you so you can pick up dinner on your way home. Another thing you should recognize is that canned tuna fish is still fish, and this product can end up providing you with a lot of the health benefits you are searching for.

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The most effective way to boost conversions is to implement testing because there really is no other optimization method. This truly is the only way to boost conversion rates all across the board. You can utilize testing to boost any type of conversion from a sale to an optin. You can test landing and squeeze pages, site text, sales letter copy, preselling copy, videos on squeeze pages, and a lot more. For sales letter copy or squeeze pages, the best item to examine first is usually the headline. Because the basic testing operation involves A/B split testing, there are going to be no issues with it. Continue reading and you are going to discover more about testing your websites and also utilizing tracking.

Know that you are going to have to do more than doing a test. More seasoned online marketers are going to automatically think of tracking when a person mentions testing. You need to know whenever a site visitor clicks through one of your links on the page you are testing. You do not install tracking on squeeze pages, although it can be a good idea to observe how many really click on the link. Otherwise, you can rapidly find free and paid-for scripts, and Google Analytics is a very good script if you decide to use it.

Testing is important since no person in the world can write the highest converting copy with their first final draft. Website designs can contain design flaws that can really hurt your conversion rate. The highest paid copywriters on earth never create the greatest copy they can the first time. Hopefully you realize that there is a very clear and strong need to test everything for the best conversions imaginable. While we do not actually know, but we suspect numerous internet marketers just do not wish to be inconvenienced.

The simplest approach to test a squeeze page, for instance, is to utilize a simple URL rotator script. These are usually coded in PHP, and so you will simply add the PHP file extension after the URL being tested. After you have created a second page with the modification to be tested, then you FTP to your web host and are all set to begin testing. Maake sure you only alter one thing such as the headline, for instance. Likewise, you should only perform one alteration so you will determine what caused any changes in your conversions. Taguchi multivariate testing is a powerful way to test several variables at one time, but that is another story.

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Amazing Remedies From Everyday Health Helpers

By now you in all likelihood know exactly which item in your medicine drawer does what. You know that if you are having reflux, you have to eat an antacid. You know that an allergy flare up demands the use of an antihistamine. You are aware that when your head hurts you should take a pain killer like acetaminophen or ibuprofen. But did you know that the items in your medicine box can be used to heal all sorts of other problems too? Consider these uncommon remedies for extremely common problems.



You know that you must take an antacid like Alka Seltzer to help cure heartburn or a stomach that is acting up. Did you know, though, that your Alka Seltzer or other antacid can be used to relieve the burn of insect bites? This is because almost all antacids (like Alka Seltzer for example) have aspirin in them and that reduces how much pain and stinging you feel when you get a bug bite. Make a paste by mixing some oatmeal, water and a smashed up antacid tablet. Put it over the affective area and you will discover that it stops hurting almost right away. This typically works so much better than those products that are marketed for the same purpose, like calamine lotion.



It's common knowledge that mouthwash helps stop halitosis but did you know you can use it to cure athlete's foot also? Alcohol based mouthwashes are really good in helping to keep your toes and feet clean and healthy. Try soaking a cotton ball in the mouthwash and then run the cotton ball over the soles of your feet and between your toes after you shower. The alcohol gets rid of any impending fungal infections that could be building up.



Sodium bicarbonate or baking soda has been used for years to clean your teeth. It is great as an at-home tooth whitener and is excellent for an oral scrub. But did you know that it can be used to treat a variety of skin conditions like sunburns too? Baking soda's properties can have a neutralizing effect on the pH balance of the skin. If you are looking to get as much relief as possible, pour a cup of baking soda into your bath water--under the running tap of water--wait until it has completely dissolved and then soak in the water for roughly thirty minutes.



You probably are already aware that you can treat skin burns with the help of aloe vera. Aloe vera will soothe your skin also and reduce the pain that comes from having burns--regardless of how severe they are. However, did you know that you can use it to cure canker sores as well? The same properties that help skin burns can help cure your canker sores. Studies have shown that those who treat canker sores with aloe vera heal as much as 50 percent more rapidly than people who use conventional cures.